Fitness Friday: I’ve Got the Music in Me!

Posted Jan 9 2015 in , , , , , , , , , , ,

I try to work out four times per week. Of course, it doesn’t always happen. Last night I didn’t leave the day job until after 7 pm and I had to get home instead of go to the gym, but…I try. My workouts typically consist of 30 minutes of cardio and 30 minutes of floor work and strength training. That 30 minutes of cardio can be interminable, particularly if I’m trying to keep up a particular pace…so I’ve created a ‘Workout’ playlist on my ipod. I choose songs I like that have a nice beat. What do I include? Here are my top 5!

  • Rumour Has it by Adele
  • Before He Cheats by Carrie Underwood
  • Redneck Woman by Gretchen Wilson
  • Stronger by Kelly Clarkson
  • How Bad Do You Want it by Tim McGraw

So what are your top 5 workout songs?

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