Tag: Stretching

Fitness Friday: Stretching is a Must

Posted Jan 2 2015 in ,

Stretching is critical to protect your body from injury…and not just for working out. During my workout, I include stretches on the following: hamstring, hip flexor, calf, quads, shoulders, biceps, triceps and sometimes forearms and wrists to assist with repetitive motion pains and strains..  Here’s a great web post showing numerous stretches. Good luck and […]

Read More»

Be the first to comment

Fitness Friday: It’s All About the Feet!

Posted Nov 21 2014 in , , , , ,

The worst thing about working out: it actually does help stress; it does make you stronger; it does give you a sense of wellbeing… and for every week you miss, it seems to take months to get back to where you were. I hate it! Except that it truly does do everything advertised. Why couldn’t […]

Read More»

1 Comment

© 2014-2019 Robin Perini. All rights reserved.
Privacy Policy

Site designed and maintained by
Spark Creative Partners