Fitness Friday: Stretching is a Must

Posted Jan 2 2015 in ,

Stretching is critical to protect your body from injury…and not just for working out. During my workout, I include stretches on the following: hamstring, hip flexor, calf, quads, shoulders, biceps, triceps and sometimes forearms and wrists to assist with repetitive motion pains and strains.. 

Here’s a great web post showing numerous stretches. Good luck and happy stretching!

http://www.mayoclinic.org/healthy-living/fitness/multimedia/stretching/sls-20076840

Sport and stretching concept on summer

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