Tag: Hydration

Fitness Friday: Water, Water, Everywhere

Posted Dec 5 2014 in , , ,

One of the things I’ve learned about myself during my health journey is that I don’t drink enough water. It’s easy enough to figure out when I do. I feel better, my skin looks better, I breathe better, and I don’t build up water. I’m VERY sensitive to all kinds of salt; I have been […]

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