Fitness Friday: Stretching is a Must

Posted at Jan 2, 2015 2:53 pm in ,

Stretching is critical to protect your body from injury…and not just for working out. During my workout, I include stretches on the following: hamstring, hip flexor, calf, quads, shoulders, biceps, triceps and sometimes forearms and wrists to assist with repetitive motion pains and strains..  Here’s a great web post showing numerous stretches. Good luck and […]

Be the First to Comment

Fitness Friday: It’s All About the Feet!

Posted at Nov 21, 2014 4:08 pm in , , , , ,

The worst thing about working out: it actually does help stress; it does make you stronger; it does give you a sense of wellbeing… and for every week you miss, it seems to take months to get back to where you were. I hate it! Except that it truly does do everything advertised. Why couldn’t […]

1 Comment

Tweet! Tweet!

Connect with Robin

Get the Newsletter

* = required field

The Latest News